So when I started this journey I was excited yet skeptical. I've struggled to lose weight over the last year and half and tried almost everything including South Beach with little or no results. I lost interest or just had a moment where I lost my will power and instead of brushing it off and moving forward I quit. Not this time. I felt better within 3 days of workouts and eating healthy. At the end of my 21 day journey I lost a total of 6 pounds and 7 inches from my body. But I GAINED confidence, determination and the motivation to keep going despite slip ups. My new healthy lifestyle journey didn't end after 21 days, I continue to work out and follow the plan. My journey has only begun. I am a believer this works! And I tell everyone this is the best thing out there.....its NOT a diet it's a change for the better! My before and after.....after is in jeans I couldn't get past my hips 21 days before!